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Sometimes after playing a while, I get a cramp in one of my left-hand fingers. It just goes stiff and the muscles all tighten up. If I take a break and move it around a bit, I can carry on playing, but it tries to come back after a while. I get plenty of magnesium, so I’m thinking it must be that I’m not properly hydrated.
Have any of you ever had this happen?
Sunjamr Steve
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